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AUKE BAY
YOGA
ONE-ON-ONE SERVICES
A Private Yoga Class can assist with personalized alignment for postures, sequencing, breath and possibly meditation techniques, if the chosen instructor is a meditation teacher, to fit the fitness and yoga goals of the student.
A Yoga Therapist has the scope to prescribe customized movement, breath, meditation and relaxation skills for a wide variety of wellness goals for mental and physical health. Offerings include personalized practices for anxiety, PTSD, depression and intrusive thoughts along with the rehabilitation of certain physical injuries.
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