Jivamukti** AUKE BAY

Service Description

About Jivamukti **not suitable for beginners Jivamukti means “living life liberated” and refers to the spiritual liberation achieved after death, but during this lifetime through the practice of “asana” and is rooted in five tenets. The five tenets of Jivamukti are ahimsa; non-violence, bhakti; devotional practice, dhyana; meditation, nada; music, and shastra; the study of yogic teachings. The Spiritual Warrior class being offered at Auke Bay has all the aspects vital to Jivamukti in a condensed format. SW classes open with Sanskrit chanting, take the student through classic vinyasa poses, ashtanga elements, multiple inversions as well as yin/restorative moments. In 60 minutes, we will touch on all of the 5 tenets of Jivamukti. This class is not suitable for beginners. It includes invitations for headstands, handstands, advanced backbends and seated forward folds. Suitable for practitioners who have an existing practice and knowledge of suitable modifications for asanas included in the Jivamukti sequence. About Angélica Casey Meet Angélica, a compassionate and dedicated yoga instructor who brings a rich background of spiritual practices to her teaching. Angélica completed 75 hours of training in Spiritual Warrior Jivamukti, and further deepened her practice with 30 hours of Forrest Yoga training. Her fascination with spirituality and religion began in her youth, leading her to earn a master's degree in Feminine Medieval Spirituality. She embarked on her personal yoga journey in 2021 and quickly fell in love with the practice. She finds yoga to be a soothing balm for the mind, offering comfort and boosting confidence in her physical and mental self. For Angélica, yoga is more than just exercise; it's a profound source of love, mindfulness, and detachment. It serves as a grounding force in the whirlwind of today's fast-paced world, helping to anchor and align her with a sense of peace and purpose. Whether you're new to yoga or deepening your practice, Angélica's earnest and challenging style welcomes all who wish to explore their own path to wellness and inner spirituality.