Mindful Flow DOWNTOWN

Service Description

Offer yourself the gift of renewing self-care in the middle of the work day. Stress-reducing movement, calming clearing breath, rejuvenating sequences with modifications to personalize as needed whether you are craving a dynamic experience, or a more gentle approach. The intention is that you leave feeling grounded, restored and energized for the remainder of your day.

Cancellation Policy

Please note that classes canceled less than two hours in advance cannot be refunded and will be deducted from membership packages. Thank you!

Contact Details