Restorative Yoga DOWNTOWN
With Pamela Garcia- Sundays- 4:30- 6pm
Service Description
The practice of Restorative Yoga is thought to counteract the effects of stress on the mind, body and spirit. Expect to be completely supported by props like bolsters, blocks and blankets in positions of ease and comfort to support relaxation and health. Restorative postures have been shown to help with back pain, anxiety, fatigue, high blood pressure, sleep issues, stress and tension. Experience the effects of soothing, quieting poses and cultivating presence with the practice of purposeful stillness. No previous yoga experience required. All are welcome.
Upcoming Sessions
Cancellation Policy
Please note that classes canceled less than two hours in advance cannot be refunded and will be deducted from membership packages. Thank you!
Contact Details
174 South Franklin Street, Juneau, AK, USA
+19077238188
Info@AukeBayYoga.com