Return of the Light: Reflection and Rest

Service Description

Nature has turned within for rest and renewal before the slow returning of the sun. At this time of year, we are invited to embrace the wisdom of nature and intentionally slow down, reflect on what has been and hold dreams and hope in our hearts for the seasons to come. Join Lisa on the shortest day of the year to pause from today’s consumer-oriented holiday season and rest deeply before we welcome longer days and the rebirth of spring. Explore slow, mindful movement, connect to what is transforming in your inner cocoon through a writing prompt and candle lighting ritual and be guided into a deeply relaxing practice of Yoga Nidra- an extended meditation where you will be invited to lie down comfortably for relaxation techniques, a soothing body scan and imagery to allow your body the experience of sleep while the mind clears and freshens. Please dress comfortably and bring a journal and pen. “May you find peace in the promise of the solstice night, That each day forward is blessed with more light. That the cycle of nature, unbroken and true, Brings faith to your soul and well-being to you.”- Stephanie Laird