Slow Flow AUKE BAY

Service Description

Slower movement focuses on injury prevention and total body awareness. Intentional transitions provide greater insight into the subtle changes in our bodies while improving functional mobility. Expect a sustainable, accessible and playful movement experience with special focus on function, form and breath. Practical, therapeutic skills for body and mind offered throughout this mindful, all-levels flow. Designed to be accessible for both beginners and experienced practitioners, students will spend more time in each position, emphasizing connection to the mind-body experience.