Sounds of Gratitude Sound Bath DOWNTOWN

Service Description

‘Tis the season of Thanksgiving. Did you know that gratitude is strongly correlated with higher life satisfaction? Studies show that it can help us to feel less stressful, improve the quality of our sleep, and build emotional awareness (Seligman, Steen, Park, & Peterson, 2005). During our Healing Sounds session on Nov 21st from 12 - 1 pm, we’ll welcome Sarah Cleary from Anchorage who will be playing harp, alongside Kristin Mabry and her instruments, in an exploration of gratitude with healing sounds. This class is free, but is accepting cash and non-perishable donations for the Southeast Alaska Food Bank!