Yin Yoga AUKE BAY

Service Description

Developed by Kung Fu practitioners seeking deeper openings, yin has found its way in the west as an antidote to our fast-moving lives. Yin acknowledges the ancient foundations of yoga postures, which were seated meditations. In this class, you’ll go deeeeep into your connective tissue in challenging but supported postures. This practice deeply nourishes the body and soothes the nervous system. Yin is traditionally taught cool. Bring your coziest sweaters.