Yoga for Climbers

Service Description

Free for Rock Dump members (use code "RDMEMBER" when booking class) $10 for non-members Yoga for rock climbers is a tailored practice that blends strength, flexibility, and mindfulness, aimed at enhancing climbing performance and preventing injuries. This session focuses on key areas such as core stability, shoulder and wrist mobility, as well as hip flexibility, all essential for gripping holds and making dynamic movements. Participants will engage in dynamic stretches, balance poses, and breath work to build endurance and mental focus, cultivating a deep mind-body connection. Open to climbers of all levels, this refreshing class not only a great compliment to your climbing routine but also fosters a supportive community of outdoor enthusiasts, encouraging harmony between body, mind, and nature.