Yoga for Recovery AUKE BAY

Service Description

Yoga 4 Recovery consists of a 45 minute recovery meeting that is open to all pathways of recovery. Whether your recovery is from alcohol, opioids, food, relationships, gaming, etc..., whether you follow an abstinence based program or harm-reduction, whether it is your own addiction or the addiction of others that you're struggling with, you get to define your recovery and this group is here to support you in that process. This meeting will be followed by a 45 minute trauma-informed yoga practice open to all skill levels that will include breathwork, gentle movement, and guided meditation. This is an open and inclusive group. This group is donation based, no one is turned away for inability to pay. Donations can be made online by clicking the donate button below, or in cash at the studio. Donations support the ability to keep this meeting as an ongoing resource for the community.