Yoga with Weights AUKE BAY

Service Description

A unique and challenging practice that combines yoga poses with upper body weight training for a full body workout. It lets you reap the benefits of both yoga and weight training to support bone and joint health and strengthening. While practicing some of your favorite standing and single leg balancing yoga asanas, you will incorporate light to moderate dumbbells to work your arms, shoulders, chest, back and core and legs/ Modifications are provided for different abilities. While movements might make you sweat, class will be taught at normal room temperature.