Yoga comes in many forms but a universal thread is that it guides you on a journey of self exploration. You are evolving on a cellular, spiritual, and mental level every second of the day! So each time you come back to your mat (your sacred space) you have to re-learn yourself. What's happening in the body today? The mind? How am I feeling/ expressing emotions? The list of questions to ourselves is endless….

 

The is, when we understand ourselves, It is easier for us to extend the same compassion to ourselves as we do so many others. So rather than spending the month of February thinking how we can show more love to others…..how about we show that love to ourselves first?

 

That's why we are pumped to be launching our February Winter Yoga Challenge! It's filled with incentives galore to help you prioritize your own mental, physical and spiritual wellbeing. .

 

Incentives : 

• Come 15 days out of the month of Feb. and you will receive free ABY merch guaranteed 

• Come 15 days out of the month of Feb. and you are entered into a raffle for an opportunity to win the following prizes 

  • Massage with Grace of Forest Folk Massage 

  • Private yoga session with Lisa, a licensed yoga therapist 

  • Free 10 class pack for yourself or option to gift ​